sseagroves's Journal, 01 November 2010

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Weigh In record (no journal entry) for 01 November 2010

238.2 lb Lost so far: 0 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:

589 kcal

Fat: 46.97g | Prot: 29.61g | Carb: 10.48g. Breakfast: Hard-Boiled Egg. Lunch: SQUEEZABLE SH RANCH, spring mix, Cheddar Cheese. Snacks/Other: GWTNY TURKEY BOLO. more...

3211 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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sseagroves's Journal, 01 November 2010

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