Weigh In record (no journal entry) for 01 November 2010
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1444 kcal
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Fat: 49.85g | Prot: 49.76g | Carb: 213.14g.
Breakfast: Blueberry Fruit Syrup, Buttermilk Complete Pancake Mix, Fully Cooked Turkey Sausage Links, Cream (Half & Half) . Lunch: Part Skim Mozzarella String Cheese Sticks, Pretzel Rods, Chicken Noodle Soup. Snacks/Other: Peanut M&M's. more...
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gaining 21.0 lb a week
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