Weigh In record (no journal entry) for 23 June 2020
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1176 kcal
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Fat: 56.80g | Prot: 36.60g | Carb: 127.77g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Sainsbury's Coronation Chicken Deli Filler, Tesco Iceberg Lettuce, Avocados. Dinner: Marks & Spencer Tropical Fruit Salad, Fish and Chips. Snacks/Other: Magnum White. more...
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steady weight
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