BeauJ1's Journal, 16 June 2013

214.8 lb Lost so far: 24.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 72.01g | Prot: 100.28g | Carb: 102.64g.   Breakfast: V-Fusion Pomegranate Blueberry, vanilla macadamia nut coffee. Lunch: Ground Beef (Cooked), Chicken Wing, Macaroni or Pasta Salad. Dinner: Dr Pepper, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...