Weigh In record (no journal entry) for 16 June 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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3252 kcal
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Fat: 149.02g | Prot: 126.93g | Carb: 349.14g.
Breakfast: Line Schnittkäse, Nestle Caro, Stadtbäckerei Junge Rosinenbrötchen, Gekochtes Ei. Lunch: Erdbeerkuchen, Kaffee mit Milch, Confiserie Firenze Altdeutscher Käsekuchen. Dinner: Tomaten, Harvin Pfirsich-Hälften Gezuckert, Alpenhain Gouda Gebacken. Snacks/Other: Gadeschi Cantuccini, Kristallzucker, Alnatura Feige-Dattel-Riegel, Grapefruit, Alnatura Marzipan-Nougat-Riegel, Zartbitter, Gekochtes Ei. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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