Weigh In record (no journal entry) for 05 June 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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3340 kcal
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Fat: 115.12g | Prot: 140.16g | Carb: 399.54g.
Breakfast: AH Gerookte Zalmsnippers, AH Blauwe Bessen, Banaan, Honing, Oerbrood Brood - Oerbrood - Oer Spelt, Gebakken Ei zonder Vet, Toko Lien Kokosmelk, AH Doosjevol Frambozen, Yakult Yakult Light, Becel Pro Activ. Lunch: AH Puur & Eerlijk Waldkorn Beschuit, Alpro Soya Vanille, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Dinner: Melkunie Aardbei Framboos Yoghurt, Champignons, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Plus Kipfilet Tuinkruiden, Lidl Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Bonbon, Côte d'Or Melk, Côte d'Or Noir Intense, Kersen. more...
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3091 kcal
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Activities & Exercise:
Standing - 1 hour, Skaten - 29 minutes, Hardlopen - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 16 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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