Weigh In record (no journal entry) for 31 May 2013
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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3217 kcal
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Fat: 103.50g | Prot: 168.78g | Carb: 397.36g.
Breakfast: AH Gerookte Zalmfilet, Oerbrood Brood - Oerbrood - Oer Spelt, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap. Lunch: Terrasana Chiazaad, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: AH Thaise Kroepoek Curry, Olvarit Gemengd Fruit, Plus Thaise Roerbakgroenten, AH Runderreepjes, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Kleefrijst, Kip Loempia. Snacks/Other: Bonbon, Hazelnoten, Macadamia Noten, Peren, Sinaasappelen, Banaan, Toko Lien Kokosmelk. more...
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2837 kcal
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Activities & Exercise:
Wandelen - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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