SueHelen's Journal, 16 June 2013

183.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

898 kcal

Fat: 21.99g | Prot: 49.14g | Carb: 137.66g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Apples, Deli Fresh Oven Roasted Turkey Breast, Ultra Thin Sliced Provolone Cheese, Double Fiber English Muffins. Dinner: Spreadable Butter, Whole Wheat Bread, Grilled Chicken (Skin Not Eaten), Pinto Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...

2055 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...