Catskinner's Journal, 15 June 2013

127.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 226.02g | Prot: 117.12g | Carb: 45.37g.   Breakfast: Cocoa Powder, Whey Extreme Protein, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Rum, Avocados, Soglowek Cabanos, Lemon Juice, Olive Oil, Lettuce, Halloumi Pizza. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2618 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Shopping - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 1 hour and 30 minutes. more...