Weigh In record (no journal entry) for 01 November 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1841 kcal
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Fat: 158.04g | Prot: 78.65g | Carb: 28.68g.
Breakfast: coffee, country bacon, eggs, cream. Lunch: caesar dressing, salami, jicama, cucumber, bell pepper, cheese, Celery. Dinner: sour cream, broccoli, chicken thigh. Snacks/Other: olive oil, vinegar, avocado, cheese, deviled egg. more...
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gaining 0.1 lb a week
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