Weigh In record (no journal entry) for 30 October 2010
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2010:
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1762 kcal
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Fat: 123.78g | Prot: 99.49g | Carb: 60.42g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Great Value Beef Burger 85/15, American Cheese. Dinner: reduced sugar ketchup, Scrambled Egg (Whole, Cooked), Mushrooms, Butter, great value beef burger. Snacks/Other: hot chocolate, peter pan peanut butter, Nutter Butter Peanut Butter Sandwich Cookies, homemade chocolate chip cookie. more...
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2943 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 12 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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losing 10.5 lb a week
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