Weigh In record (no journal entry) for 16 June 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1436 kcal
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Fat: 37.91g | Prot: 57.07g | Carb: 227.85g.
Lunch: Lettuce, Sundrop Citrus Soda, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Young Green Onions, Italian Salad Dressing. Dinner: Oven Roasted Turkey Breast (Carving Board), Shredded Lettuce, Chunky Chili with Beans, Original Corn Chips, Fancy Mexican Cheese Shredded, Garden Rotini, Fat Free Singles Sharp Cheddar (Kraft), NATURES OWN LIGHT WHEAT. Snacks/Other: Raspberry Sherbet. more...
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losing 1.6 lb a week
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