| July 2013 |
| Thu 11th: |
803 *
|
42%
|
fat: 23.34g |
| |
protein: 23.47g |
| |
carbs: 123.70g |
|
-
|
-
|
| Mon 8th: |
1136 *
|
60%
|
fat: 31.10g |
| |
protein: 56.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sun 7th: |
1540 *
|
81%
|
fat: 45.00g |
| |
protein: 120.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
520 *
|
27%
|
fat: 28.00g |
| |
protein: 6.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 29th: |
1099 *
|
58%
|
fat: 45.22g |
| |
protein: 85.32g |
| |
carbs: 83.95g |
|
-
|
-
|
| Fri 28th: |
1400 *
|
74%
|
fat: 58.00g |
| |
protein: 41.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Thu 27th: |
1407 *
|
74%
|
fat: 46.31g |
| |
protein: 81.56g |
| |
carbs: 175.11g |
|
-
|
-
|
| Wed 26th: |
1139 *
|
60%
|
fat: 29.47g |
| |
protein: 57.76g |
| |
carbs: 162.81g |
|
-
|
-
|
| Tue 25th: |
1471 *
|
77%
|
fat: 64.24g |
| |
protein: 92.98g |
| |
carbs: 133.30g |
|
-
|
-
|
| Mon 24th: |
1438 *
|
76%
|
fat: 28.09g |
| |
protein: 43.70g |
| |
carbs: 246.22g |
|
-
|
-
|
| Sun 23rd: |
1078 *
|
57%
|
fat: 19.78g |
| |
protein: 46.10g |
| |
carbs: 192.40g |
|
-
|
-
|
| Sat 22nd: |
1742 *
|
92%
|
fat: 48.59g |
| |
protein: 74.28g |
| |
carbs: 268.64g |
|
-
|
-
|
| Fri 21st: |
1315 *
|
69%
|
fat: 55.93g |
| |
protein: 75.22g |
| |
carbs: 127.46g |
|
-
|
-
|
| Thu 20th: |
1226 *
|
65%
|
fat: 53.10g |
| |
protein: 45.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 19th: |
1488 *
|
78%
|
fat: 57.71g |
| |
protein: 34.65g |
| |
carbs: 204.72g |
|
-
|
-
|
| Tue 18th: |
1761 *
|
93%
|
fat: 74.10g |
| |
protein: 63.50g |
| |
carbs: 214.50g |
|
-
|
-
|
| Mon 17th: |
1185 *
|
62%
|
fat: 42.00g |
| |
protein: 40.50g |
| |
carbs: 160.50g |
|
-
|
-
|
| Sun 16th: |
1436 *
|
76%
|
fat: 37.91g |
| |
protein: 57.07g |
| |
carbs: 227.85g |
|
-
|
-
|
| Sat 15th: |
1528 *
|
80%
|
fat: 55.65g |
| |
protein: 93.91g |
| |
carbs: 170.45g |
|
-
|
-
|
| Fri 14th: |
1517 *
|
80%
|
fat: 47.64g |
| |
protein: 41.62g |
| |
carbs: 229.30g |
|
-
|
-
|
