Weigh In record (no journal entry) for 16 June 2013
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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495 kcal
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Fat: 28.25g | Prot: 17.00g | Carb: 49.50g.
Breakfast: BBQ Pork Jerky, Goji Cranberry Trio Bar, Peanut Butter Chocolate Chip. more...
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gaining 14.0 lb a week
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mineshaft's weight history
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