Weigh In record (no journal entry) for 23 June 2020
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179.2 lb
Lost so far: 54.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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535 kcal
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Fat: 13.21g | Prot: 34.36g | Carb: 69.14g.
Breakfast: Nutella Hazelnut Spread, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Turkey Meat, Kaiser Ricotta, Mixed Salad Greens, Meatless Pasta with Tomato Sauce. more...
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losing 1.5 lb a week
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Adam__BJ's weight history
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