Hollyg248's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1576 kcal Fat: 67.21g | Prot: 54.64g | Carb: 184.95g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Salsa, White Rice. Dinner: Pepperoni Pizza (Frozen, Cooked). more...
1591 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 0.3 lb a week

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