Weigh In record (no journal entry) for 01 November 2010
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2023 kcal
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Fat: 70.04g | Prot: 78.99g | Carb: 280.08g.
Breakfast: Honey, Blueberries, Instant Oatmeal, Bananas. Lunch: whole wheat bread, peanut butter, preserves, meatloaf. Dinner: Cranberry Sauce (Sweetened, Canned), Mashed Potato, White Turkey (Deli Cut Rotisserie), Sour Dough Bread. Snacks/Other: Vanilla Ice Creams, Candy Corn. more...
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2054 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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