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Trying the counting calories still. Walking more - have walked around the lake several times with my neighbor, Cheryl.
FM for dinner last night or I might have lost another pound. But it was a healthy dinner.
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1100 kcal
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Fat: 31.88g | Prot: 53.76g | Carb: 163.38g.
Breakfast: Milk (Nonfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Blueberries. Lunch: Trader Joe's Spicy Hummus Dip, Athenos Roasted Garlic Hummus, The Accidental Baker artisan flatbread cracker, Dukan Oat Bran Coconut Almond Stevia Bar. Dinner: Country Club Ice Cream Lowfat Strawberry Frozen Yogurt. Snacks/Other: Milk (Nonfat), Nonni's Almond Chocolate Biscotti. more...
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losing 0.3 lb a week
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