RubyRedSox's Journal, 01 November 2010

173.0 lb Lost so far: 23.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 28.98g | Prot: 88.19g | Carb: 41.13g.   Dinner: red wine, steak, honey mustard. Snacks/Other: apple. more...

2266 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours. more...