Weigh In record (no journal entry) for 16 June 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2104 kcal
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Fat: 66.00g | Prot: 78.17g | Carb: 171.05g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Smoked Ham, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Grits, Egg. Dinner: Jumbo Butterfly Shrimp (oven crispy) "new", Red Table Wine, Zinfandel Wine. Snacks/Other: Cheddar Cheese, Wheat Crackers, Air Popped Popcorn. more...
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1745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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