Weigh In record (no journal entry) for 01 November 2010
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1011 kcal
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Fat: 40.00g | Prot: 51.50g | Carb: 121.00g.
Breakfast: S'mores High Protein Bar. Lunch: chicken salad sandwich. Snacks/Other: Fun size Twix bar, Fun size Snickers bar. more...
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losing 2.1 lb a week
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