JulofDenial's Journal, 01 November 2010

I'm still working on the toning and strength-training. The goal is to lose more body fat, especially from my butt and thighs, the last two areas that are "clinging" to fat reserves, lol! I'm not paying attention to my weight now, but to my appearance, with my weight as a guide. I don't want to gain weight back, unless it's truly muscle, but I'm not lifting enough weights to accomplish that. This is the closest that I have ever been to my fitness goals! It's awesome; inspiring! And I have a ton of energy! It's great to be fit and lean!
86.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet JulofDenial's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 99.4 lb.
JulofDenial started a new group topic - Your Business: Was It By Choice?.
JulofDenial recorded a Weigh In at 101.8 lb.

JulofDenial's Buddies

Hoser replied to durlon's post - Second month, only 1 lb lost.
thewillie and clydebrown are now buddies.

Other Member Diet Recent Activity

Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.
Pbeidel recorded a Weigh In at 136.6 lb.
H2low recorded a Weigh In at 124.0 lb.
ClassicRocker recorded a Journal Entry.
wholefoodnut replied to kerseb's post - Fitness Catagories.
Pegalynn recorded a Weigh In at 134.9 lb.