JulofDenial's Journal, 01 November 2010

I'm still working on the toning and strength-training. The goal is to lose more body fat, especially from my butt and thighs, the last two areas that are "clinging" to fat reserves, lol! I'm not paying attention to my weight now, but to my appearance, with my weight as a guide. I don't want to gain weight back, unless it's truly muscle, but I'm not lifting enough weights to accomplish that. This is the closest that I have ever been to my fitness goals! It's awesome; inspiring! And I have a ton of energy! It's great to be fit and lean!
86.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet JulofDenial's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Journal Entry and a Weigh In at 94.6 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial recorded a Journal Entry and a Weigh In at 97.0 lb.

JulofDenial's Buddies

rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

ChefG recorded a Weigh In at 202.6 lb.
crabee updated their Food Diary.
Ophale recorded a Weigh In at 200.8 lb.
Rockiesfan commented on their Journal Entry.
cthomasflood updated their Exercise Diary.
ChiGal recorded a Weigh In at 196.5 lb.
dmcginn4 recorded a Weigh In at 144.0 lb.
After Montag recorded a Weigh In at 187.4 lb.