Weigh In record (no journal entry) for 16 June 2013
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1366 kcal
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Fat: 11.97g | Prot: 91.49g | Carb: 222.44g.
Breakfast: Salmon Burger, Iceberg Lettuce, Black Beans Canned, Tea (Brewed). Lunch: Iceberg Lettuce, Black Beans Canned, Tea (Brewed), Egg. Dinner: 6" Veggie Sub. more...
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losing 1.3 lb a week
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caloriekillr's weight history
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