Weigh In record (no journal entry) for 16 June 2013
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1959 kcal
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Fat: 59.76g | Prot: 144.38g | Carb: 235.21g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Great Value Frozen Blueberries, omega 3 Eggs, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Sargento Reduced Fat Provolone Cheese Slices, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Gala Apples. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's peanut butter poptarts, Quest Coconut Cashew, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Wonka Mini Chewy SweeTARTS, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 2.8 lb a week
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