Weigh In record (no journal entry) for 16 June 2013
|
142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
3075 kcal
|
Fat: 183.00g | Prot: 70.50g | Carb: 332.00g.
Breakfast: Grands Homestyle Buttermilk Biscuits, Heavy Cream, Splenda with Fiber. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit. Snacks/Other: Nabisco Chips Ahoy! Chunky White Fudge, Nabisco Chips Ahoy! with Reese's, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Nabisco Nutter Butter, Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps. more...
|
|
1813 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|