Weigh In record (no journal entry) for 01 November 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1127 kcal
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Fat: 31.51g | Prot: 92.66g | Carb: 120.65g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized) , Green Peppers , Mushrooms , Olive Oil , Tomatoes, Egg Beaters - Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish, Tomatoes. Dinner: Baked Potato (Peel Eaten), BBQ Pork Rib Sandwich. Snacks/Other: DARRELL LEA-BLACK LICORICE. more...
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steady weight
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franeee's weight history
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