Weigh In record (no journal entry) for 16 June 2013
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193.5 lb
Lost so far: 54.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2013:
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1102 kcal
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Fat: 38.07g | Prot: 73.87g | Carb: 133.72g.
Breakfast: Milk (Nonfat), Kroger Bran Flakes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Sargento Reduced Fat Colby-Jack Cheese Sticks, Pears . Dinner: Avocados, Reduced Fat Colby-Jack Cheese Slices, Ovengold Roast Breast of Turkey - Skinless, Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Pecan Pieces, WestSoy Chocolate Soy Slender Soy Milk. more...
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losing 2.5 lb a week
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