birdpray's Journal, 16 June 2013

192.4 lb Lost so far: 59.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 109.92g | Prot: 97.82g | Carb: 138.91g.   Breakfast: Baked Potato (Peel Eaten), Hillshire Farm Polska Kielbasa. Lunch: Weight Watchers Seedless Rye Bread, Pork Braunschweiger (Liver Sausage). Dinner: Garlic Bread, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Brownie with Icing, Chocolate Chip Cookie. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...