Kikki Koo's Journal, 16 June 2013

197.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 34.20g | Prot: 17.76g | Carb: 73.29g.   Breakfast: Plantation Blackstrap Molasses. Lunch: Plantation Blackstrap Molasses, Peter Pan Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peter Pan Creamy Peanut Butter. more...

2189 kcal

Activities & Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...