Weigh In record (no journal entry) for 01 November 2010
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172.2 lb
Lost so far: 15.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1238 kcal
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Fat: 17.65g | Prot: 50.05g | Carb: 227.56g.
Breakfast: Apple Jacks Cereal, Lactose Free Fat Free Milk. Lunch: Lite Wheat Bread, Ketchup, Smoked White Turkey Franks. Dinner: Ketchup, Macaroni & Cheese Dinner. Snacks/Other: Baby Kosher Dills, Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 7.4 lb a week
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donius's weight history
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