Weigh In record (no journal entry) for 23 June 2020
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202.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2108 kcal
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Fat: 85.54g | Prot: 98.66g | Carb: 235.46g.
Breakfast: Абрикосы, Чай, Bite Орехово-Фруктовый Батончик Шоколад, Пассим Геркулес 12 Месяцев. Lunch: Лузинская Крыночка Бифидок 2,5%. Dinner: Кофе с Молоком, Сыр Пармезан (Твердый), СибКолбасы Паштет, Бурже Хлеб Цельнозерновой Немецкий, Магнит Банан, Абрикосы. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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