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Weighed 245.8 at Dr. Mercardo's office. Clothes, shoes, etc. weighed 6 pounds.
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239.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2459 kcal
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Fat: 113.17g | Prot: 102.02g | Carb: 272.67g.
Breakfast: catsup, Land O Lakes unsalted butter, onion powder, Garlic and Herb, Garlic Powder, From Hell Hot sauce, extra virgin olive oil, 2% milk, black pepper, eggs, coffee, Fiber Choice. Lunch: butter, biscuit, peas, brown gravy, mashed potatos, meat loaf. Dinner: Mrs. Dash, Coarse ground pepper, Rode Kool, Turkey breast, water. Snacks/Other: Snickers fun size snacks, Great Value Apple Juice, coffee. more...
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3322 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 3 hours and 45 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.4 lb a week
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