Weigh In record (no journal entry) for 16 June 2013
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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440 kcal
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Fat: 6.00g | Prot: 36.00g | Carb: 60.00g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Snacks/Other: Advocare Post Workout Recovery. more...
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losing 2.8 lb a week
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