Weigh In record (no journal entry) for 18 June 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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810 kcal
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Fat: 26.28g | Prot: 63.64g | Carb: 77.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Kellogg's Special K Original Cereal, Dannon Light & Fit Yogurt - Strawberry, Advocare Trim Meal Replacement Shake - Chocolate. more...
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losing 7.7 lb a week
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