Weigh In record (no journal entry) for 16 June 2013
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222.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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897 kcal
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Fat: 41.80g | Prot: 81.61g | Carb: 41.48g.
Breakfast: Canadian Bacon, Egg Omelet or Scrambled Egg, Carlson The Very Finest Fish Oil, Coffee, Light Cream, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Kirkland Signature Steelhead Trout. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 0.5 lb a week
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