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the same as Saturday
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1329 kcal
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Fat: 57.25g | Prot: 53.25g | Carb: 157.01g.
Lunch: Pork & Beans in Tomato Sauce, 100% Whole Grain Bread, Lightly Salted Potato Chips, Crystal Light lemonade, slap ya mama cajin seasoning, Pepper or Hot Sauce, Classic Yellow Mustard, Real Mayonnaise, healthy life 100% whole grain, Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Bacon, meijer turkey,smoked,chopped, pressed. Dinner: Lowfat 1% Milk, Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Southern Butter Pecan Ice Cream. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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