Weigh In record (no journal entry) for 23 June 2020
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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737 kcal
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Fat: 34.22g | Prot: 59.04g | Carb: 47.23g.
Breakfast: Mazzetti Organic Apple Cider Vinegar, Cappuccino. Lunch: Celery, Lemon Juice, Sweet Potato (without Skin, Cooked, Boiled), Macro Organic Unhulled Tahini, Carrots, Minced Garlic. Dinner: Baked or Grilled Salmon, Coles Caesar Salad Kit. Snacks/Other: Chamomile Tea (Brewed) , Ginger Tea, Schweppes Soda Water. more...
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2620 kcal
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Activities & Exercise:
Reading - 2 hours, Cooking - 25 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 7.7 lb a week
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