dstein's Journal, 01 November 2010

Avoiding Halloween candy helps :-)

231.0 lb Lost so far: 29.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 44.99g | Prot: 99.04g | Carb: 220.23g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: 21 Whole Grains Bread, Valencias California Oranges, Greek Style Nonfat Yogurt - Blueberry, Spicy Ranchero Egg White Salad, Roasted & Unsalted Pistachios. Dinner: Ham and Cheese Scones, Green Snap Beans, Meatless Meatballs, Macaroni. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Pecan Nuts, Raspberries, Nonfat Frozen Yogurt, Mo's Dark Bacon Bar, better oats raw oatmeal chai spiced. more...

3374 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...