RickSmith's Journal, 01 November 2010

194.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 21.23g | Prot: 134.36g | Carb: 58.06g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Chef's Salad. Snacks/Other: Golden Delicious Apples, Nonfat Blueberry Greek Yogurt. more...

2991 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Exercise machine (fast) - 25 minutes. more...