Weigh In record (no journal entry) for 16 June 2013
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1021 kcal
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Fat: 33.03g | Prot: 49.06g | Carb: 111.93g.
Breakfast: Chleb Żytni, Kawa z Mlekiem i Cukrem, Sól, Jajko na Miękko. Lunch: Kinder Kinder Mleczna Kanapka. Dinner: Makaron Penne o Kształcie Skośnie Ściętych Rurek, Mięso z Piersi Kurczak, Biedronka Pieczarki, Cebule, Pilos Śmietana 16%. Snacks/Other: Zwykłe Piwo, Banan, Mizeria, Śliwki. more...
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1478 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...
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losing 4.4 lb a week
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