Weigh In record (no journal entry) for 31 December 2008
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2008:
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1420 kcal
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Fat: 49.55g | Prot: 74.90g | Carb: 182.13g.
Breakfast: water, kellogs frosted mini wheats blueberry, skim milk. Lunch: skim milk, skim milk, kellogs frosted mini wheats blueberry. Dinner: Peppermint Mocha Creamer, bacon ranch salad dressing, water, jack in the box grilled chicken club salad. more...
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losing 3.5 lb a week
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tanis's weight history
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