zemdia's Journal, 01 November 2010

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Weigh In record (no journal entry) for 01 November 2010

188.0 lb Lost so far: 25.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 November 2010:

613 kcal

Fat: 15.93g | Prot: 39.87g | Carb: 86.42g. Breakfast: frozen peaches, Vanilla Whey Protein Powder, skim milk. Lunch: grapes, rice crackers. Snacks/Other: fiber one yogurt, lite ranch dressing, raw vegetables, water. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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zemdia's Journal, 01 November 2010

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