Weigh In record (no journal entry) for 22 June 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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3155 kcal
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Fat: 112.63g | Prot: 93.23g | Carb: 401.38g.
Breakfast: Blueberries, Webber Naturals Ground Flaxseed, Earth's Own Almond Fresh - Unsweetened, Fresh Lemon Juice, Ginger, Water, Bulk Barn 12 Grain Cereal. Lunch: M&M Meat Shops Nanaimo Bars, Egg Omelet, Quinoa Salad, Butter (Salted), Ben's Hot Dog Buns, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Dinner: Green Giant Niblets Corn, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Alexander Keith's India Pale Ale, Cooked Green Peas (from Frozen). more...
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losing 0.1 lb a week
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