Weigh In record (no journal entry) for 16 June 2013
|
190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2013:
|
2106 kcal
|
Fat: 71.48g | Prot: 87.49g | Carb: 238.93g.
Breakfast: Schweizer Käse, Gekochtes Ei, Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Honigmelonen. Dinner: M-Budget Cottage Cheese, Roter Tafelwein, Salzbrezeln, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
|
|
2320 kcal
|
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|