Weigh In record (no journal entry) for 22 June 2020
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1519 kcal
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Fat: 46.29g | Prot: 124.08g | Carb: 154.76g.
Breakfast: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Maple & Brown Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Ocean Spray Craisins Dried Cranberries. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken. Dinner: Hellmann's Light Mayonnaise, Pepper Jack Cheese, Gardein The Ultimate Beefless Burger, Cobblestone Mill Onion Rolls. Snacks/Other: Isopure Infusions Citrus Lemonade, Quest Chocolate Chip Protein Cookie. more...
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gaining 0.3 lb a week
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