papa_880's Journal, 22 June 2020

Weigh In record (no journal entry) for 22 June 2020

114.6 lb Lost so far: 39.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

915 kcal

Fat: 35.32g | Prot: 36.45g | Carb: 117.82g. Breakfast: 黑咖啡, 四神湯, 韭菜盒子. Lunch: 宮保雞丁, 飯. Dinner: 檸檬汁, 香草布丁. more...

1436 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week


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papa_880's weight history