Teacher67's Journal, 22 June 2020

265.3 lb Lost so far: 8.7 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 46.33g | Prot: 39.54g | Carb: 107.47g.   Lunch: Master Choice Garlic Croutons, Athenos Crumbled Blue Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter , Tim Hortons Blueberry Bagel. Dinner: Mr. Sub Grilled Chicken. more...

3340 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes. more...