Weigh In record (no journal entry) for 16 June 2013
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2420 kcal
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Fat: 123.68g | Prot: 76.56g | Carb: 245.26g.
Breakfast: Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ristorante Pizza Speciale, Gouda oder Edamer. Dinner: Mortadella, Semmel, Mettwurst, Margarine. Snacks/Other: Duplo, Cremissimo Walnuss, Nutella. more...
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2740 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 2 hours, Sitting - 5 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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