Weigh In record (no journal entry) for 22 June 2020
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309.0 lb
Lost so far: 57.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1321 kcal
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Fat: 59.17g | Prot: 54.17g | Carb: 147.93g.
Breakfast: Chobani Flip Almond Coco Loco, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Nature's Own Butterbread, Black Pepper, French's Classic Yellow Mustard, Lettuce, Sweet Onions, Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Tomatoes, Best Foods Real Mayonnaise. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Blue Bunny Mini Swirls Vanilla, Lemonade, Scrambled Egg (Whole, Cooked) . more...
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4243 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Standing - 2 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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