Weigh In record (no journal entry) for 22 June 2020
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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658 kcal
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Fat: 28.77g | Prot: 46.51g | Carb: 55.17g.
Breakfast: Ginger Tea, Tangerines (Mandarin Oranges), Cappuccino. Lunch: Lemon Juice , Macro Organic Unhulled Tahini, Sweet Potato (without Skin, Cooked, Boiled) , Celery , Carrots . Dinner: Chicken Breast, Coles Caesar Salad Kit. Snacks/Other: Schweppes Soda Water. more...
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2705 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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